Online-Therapy.com is online therapy provided on your terms, offering Cognitive Behavioural Therapy (CBT) sessions with a qualified therapist alongside a diverse program of activity comprising worksheets, journals, and activity lists.
What Does Online-Therapy.com Specialise In?
Online Therapy has a dedicated team of qualified consultant therapists, cognitive-behavioral therapists, practitioners and support staff that specialize in web-based CBT. CBT is talking therapy designed to help you understand any problems you’re struggling with by providing you with techniques that’ll change the way you think and behave.
The logic behind CBT is it's your own thoughts that cause your feelings and behaviors, not external factors. By changing the way you think, you can change the way you feel and ultimately overcome any issues you’re struggling with. Studies show that online CBT is just as effective as traditional face-to-face therapy.
You’ll be assigned your own personal therapist once you register with the site. As well as supporting you through web-based CBT sessions, your personal therapist will provide you with access to a ‘happiness toolbox’. This toolbox is unique to Online Therapy and equips you with all of the information and tools that you need to identify, challenge and overcome your problems.
While other online therapy websites may just offer their users access to web-based chat sessions with a qualified therapist, Online Therapy offers a unique program in which users are guided through weekly sections. Think of these sections like chapters in an interactive book, with each section available in a variety of different formats, such as videos (guided by their specialist Dr. Lombardo, PhD), audio-only and/or text. These sections contain unique tools that have been designed to support your mental health and wellbeing by challenging you to understand your thoughts and feelings.
These tools include an easy-to-use online journal to encourage you to make notes of the things that bring you joy in life and an activity plan that has been designed to increase the chances of you carrying out your plans. Each week, you’ll also get access to 30 minutes of live chat with your therapist but are encouraged to send them a message sharing your thoughts and feelings in-between these sessions.
Users will also be able to access online Yoga videos through Online Therapy. Research has found yoga sessions are helpful for both anxiety and depression, making these online videos the perfect way to enhance your state of mind.
What Does Online-Therapy.com Help With?
Online-Therapy.com specializes in CBT, one of the most widely used and effective treatments for a variety of different mental health disorders. The sections you’ll work through as part of your subscription plan with Online Therapy have been designed to teach you to think in a different way, identify and challenge your specific problems and unlearn unwanted reactions.
Your therapist is online to help you eight hours a day, but you’ll be able to access a member of the customer service team virtually through live chat 24 hours a day. You should usually expect a reply from your personal therapist within minutes or at most a few hours between your messages.
CBT is effective at treating the following mental health disorders:
- Borderline personality disorder (BPD)
- Generalized anxiety disorder (GAD)
- Health anxiety
- Obsessive-compulsive disorder (OCD)
- Panic attacks
- Post-traumatic stress disorder (PTSD)
- Social anxiety
- Speech anxiety
- Weight Problems
Types of Sessions Available
Your online therapist will guide you through a unique program of weekly activity comprising live chat and messaging sessions. In addition to these sessions, you’ll also work your way through an activity plan and worksheets that have been designed to stay in control of your problems and manage your recovery through any issues you’re experiencing.
Online Therapy has three different subscription plans starting from £23.96 a week, with a 20% discount for your first month. Subscriptions can be upgraded or canceled at any time and payment can be made via credit or debit card, as well as PayPal.
- Basic Plan - £23.96 per week
Online Therapy’s basic plan provides you with access to their online CBT program plus daily feedback on the worksheets you complete from a certified therapist.
- Standard Plan - £39.96 per week
The standard plan is Online Therapy’s most popular plan. In addition to what’s on offer in the basic plan, Online Therapy’s standard plan provides you with extra therapist support in the form of one live-chat CBT session every week and additional support via messaging.
- Premium Plan - £55.96 per week
Online Therapy provides you with maximum support from your therapist at a cost of over £200 per month. You’ll be able to do two live-chat CBT sessions every week with your therapist and any additional support via messaging will be upgraded so you receive express replies.
Is Online-Therapy.com for You?
One of the biggest benefits of Online Therapy is the additional support and information it provides you outside of the traditional web-based therapy that other online therapy websites offer. This is especially important for CBT as CBT is built on the foundation of teaching you how to change and manage your thoughts and feelings.
Online Therapy’s worksheets and feedback from certified therapists allows you to easily keep track of your progress and record your journey with them, making it perfect for proactive people who are willing to make the necessary changes to improve their lives. However, there’s less of a focus on individual CBT sessions in comparison to other websites, so Online Therapy is not suited for those who want to maintain regular contact with their online therapist.